Moving Through Feelings of Limitation & Powerlessness Part 1
If you have ever felt limitations like financial or physical limitations, you are not alone. Sometimes I feel limitations that make me want to scream with madness because I feel like I am in bondage or prison with no options. Can you relate? If the answer is yes, then I have good news for you! I have learned that ...
we always have options!
When I’m feeling all bound up the best place for me to be is on my mat. Sometimes I don’t feel like it, but I know it is the best medicine because it is there that I find peace and tranquility … a place where I can stretch and release and discover answers and options.
What I have described is exactly what happened to me today. I ran into a financial issue that made me want to scream. I felt the powerlessness, the limitation and the bondage. And then there was victimhood. But instead of diving headfirst into the victim mentality pertaining to the situation, I simply looked at it. It all felt and looked powerless. Is that where I want to be? Is that where you want to be when faced with life issues? Of course not, me neither!
I want to be and feel limitless and empowered! Always! So, while I was practicing a simple sun salutation, I decided to use the situation as a springboard for empowerment and kick the victimhood mentality out the window. I sometimes remind myself of something I taught my kids that has served them well and that is ...
I can do anything I want if I put my mind to it.
So instead of putting my mind on limitations, bondage, and victimhood, I choose to put my mind on the solution and get to work! It’s a choice. Simple as that!
Whatever situation you find yourself in that is causing you to feel powerless, I encourage you to step onto your mat to find the strength and will to make an empowering choice. If I can do it, so can you! (For a simple flow try the one in our FREEBIE program.)
You can find an action plan in Part 2 of Moving Through Feelings of Limitation & Powerlessness.
I would love to hear how you have worked your way through feelings of limitations to find empowerment on the other end.