Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is

3 Life Changing Affirmations Cheat Sheet

Chances are you have heard something about positive affirmations. I am a firm believer in positive affirmations, but why?

We live in a critical world.  Every time we turn around there is a message that says for one reason or another that we are not enough. That message has been pounded into us through the media and maybe even well-meaning people.  

I am here to tell you that you ARE enough! As a matter of fact,

Spring Cleaning with Yoga Part 1

Spring is finally here!  At least it is in my part of the world and for that, I give it a big ole happy dancin’ YAY!! The temps are warmer, the birds are singing, and things are beginning to bloom with the sunshine and spring showers.  It’s lovely!

With spring, though, comes spring cleaning.  We typically only think in terms of our homes, but spring is also a great time to “spring clean” or cleanse our bodies with special diets and supplements.

Did you know that you can help cleanse and wake up your body from the winter hibernating months with yoga?

How Meditation Can Benefit You

Meditation has many health benefits and is a great and natural addition to your yoga practice.  As a matter of fact, there are times when my yoga practice turns into a meditation session and sometimes my meditation practice turns into a yoga session.  They really do go

What?! Superfood Coffee?!

Yes! Superfood coffee! Your coffee can become a nutrient dense cup of gold! Crazy, right? I know, I know … I hear you. How is that possible and what does that have to do with yoga?

Ok, let me explain!

Something I have not mentioned yet is the fact that