13700021_10209690651441022_4329422449158527772_n.jpg

Hi.

My name is Shileen and welcome to yog-i-nspiration!  Here you will find inspiration and empowerment through the heart of yoga. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!

Dreamy Chocolate Banana Smoothie

Dreamy Chocolate Banana Smoothie

Protein shakes are a staple meal in my yogi inspired diet and this Dreamy Chocolate Banana Smoothie is, by far, my favorite! It is just so creamy, smooth, rich and full of chocolatey goodness! Who could resist!!

Before I get to the recipe, let me just share that I can’t say enough about the importance of getting enough protein in your diet.  Having adequate amounts of protein that is properly digested is needed for the body to uptake minerals such as calcium. Think about that! We also need protein to build and maintain healthy strong muscles.

There was a time in recent years when I was not making the best dietary choices and fooling myself into believing that it was fine. *Gasp!!* All the while, I couldn’t understand why I wasn’t able to build muscle no matter what I did and bonus, I was losing muscle mass at a fast pace.  I chalked it up to menopause … until … I cleaned up my eating habits with superfoods that included adequate amounts of protein.  Guess what?! My muscle tone began to come back and is continuing to build at age 56!! Happy girl!

Now on with the Dreamy Chocolate Banana Smoothie recipe …

Be sure to check out my Superfood Coffee recipe that is guilt free, clean, super healthy, and has a splash of protein powder in it! Can you imagine?! It truly is the bomb! I drink it and love it every morning!

Yogi Inspired Tribe Meditation 1

Yogi Inspired Tribe Meditation 1

3 Life Changing Affirmations Cheat Sheet

3 Life Changing Affirmations Cheat Sheet