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Hi.

My name is Shileen and welcome to yog-i-nspiration!  Here you will find inspiration and empowerment through the heart of yoga. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!

How Meditation Can Benefit You

How Meditation Can Benefit You

Meditation has many health benefits and is a great and natural addition to your yoga practice.  As a matter of fact, there are times when my yoga practice turns into a meditation session and sometimes my meditation practice turns into a yoga session.  They really do go hand in hand and that is why I have included meditation as part of our 7-Day Home Yoga Jumpstart Program.

Let me go over just a few of the benefits of meditating.  They include:

  • More positive emotions
  • Less anxiety and stress
  • Boosts immune function
  • Less inflammation
  • More memory and attention
  • Less depression
  • More happiness and optimism
  • Reduces cravings, addictions and impulsivity
  • Produces a deep state of peace and well being

Pretty amazing, right?!  Why are we all not meditating?! I know for a fact that I always feel better after I have meditated and sometimes meditation is the only thing that can help my mind to get quiet and calm my body so that I can relax and connect to my inner-self, my spirit, my essence.

I highly encourage you to start meditating today! It is such a healthy activity that is free!  It doesn’t cost you a dime, you don’t have to go anywhere, and it doesn’t take a lot of time either.

If you have already received our FREE 7-Day Home Yoga Jumpstart Program, refer to the PDF I sent you for the basic meditation instructions.  If you don’t know what I’m talking about then click HERE for the information!

Share below in the comment section your meditation experience or if you have any resistance around meditation.  Do share so that we can all learn from one another.

Namaste

I Feel Fat, Ugly, & Old! Help!

I Feel Fat, Ugly, & Old! Help!

What?! Superfood Coffee?!

What?! Superfood Coffee?!