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Hi.

My name is Shileen and welcome to yog-i-nspiration!  Here you will find inspiration and empowerment through the heart of yoga. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!

I Am the Observer

I Am the Observer

I am the observer!

Because we tend to be too attached to the externals in life, we end up creating a lot of unnecessary suffering. We allow things like body image to define us, which in the end, gives away our power.

Today in the middle of meditation my mind wandered to “my” muffin top that, honestly, I dislike. I give way too much time and energy and worry to something that should have no power over me at all, but I am seeing that it has lots of power over me because I give it the power. When I allow something like a muffin top to define me, I give away my power and I miss the boat!! What a waste!

I am the observer!

Imagine what life would be like if we didn’t give these external issues any power, but instead harnessed that power for love instead of hate!

As you take this in, remember something. Remember that you are that which observes and creates your life. The body is the venue in which you operate from. You are the observer with the most beautiful power to create amazing things every day! You are so much more than you body!

I am not my belly or muffin top or finger or hamstring. The essence of who I am is pure love and with that as my center, I am the observer and creator in this life … and so are you!! 

Namaste!

Life Loves You!

Life Loves You!

Angela's Yoga Healing Experience

Angela's Yoga Healing Experience