All tagged body image

I Am the Observer

I am the observer!

Because we tend to be too attached to the externals in life, we end up creating a lot of unnecessary suffering. We allow things like body image to define us, which in the end, gives away our power.

Today in the middle of meditation ...

3 Life Changing Affirmations Cheat Sheet

Chances are you have heard something about positive affirmations. I am a firm believer in positive affirmations, but why?

We live in a critical world.  Every time we turn around there is a message that says for one reason or another that we are not enough. That message has been pounded into us through the media and maybe even well-meaning people.  

I am here to tell you that you ARE enough! As a matter of fact,