All tagged change

I Can Do Hard Things

My mantra lately has been … “I can do hard things”.

The idea of what shows up on the mat, shows up in day to day living has become very real to me. I have noticed that I’ve been shying away from the poses that don’t come easy.  The shocking current revelation is that I’ve been living

The Journey to Change Starts Here

The journey to change starts here!

The definition of insanity is doing the same thing over and over, but expecting different results. Who’s ready to get off that crazy merry-go-round?!

It’s time to STOP and seriously ask yourself this … What is it that you want? I mean,