All tagged detox

Spring Cleaning with Yoga Part 1

Spring is finally here!  At least it is in my part of the world and for that, I give it a big ole happy dancin’ YAY!! The temps are warmer, the birds are singing, and things are beginning to bloom with the sunshine and spring showers.  It’s lovely!

With spring, though, comes spring cleaning.  We typically only think in terms of our homes, but spring is also a great time to “spring clean” or cleanse our bodies with special diets and supplements.

Did you know that you can help cleanse and wake up your body from the winter hibernating months with yoga?