All tagged emotional healing
All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!
I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but
Behind the beautiful and fun yoga photos we see online are often stories of struggles that we know nothing about. We assume that the person we are looking at, often envying, has it all together with an easy life. Why we assume that is beyond me because everyone has something they struggle with ...
It is very liberating when we let go of the struggle and meet ourselves right where we are on our yoga mat, which teaches us to let go off the mat in day to day life. We put too much undue stress and pressure on ourselves in
I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is
Little did I know that in preparing for our Spring Cleaning with Yoga Series just how much the practices were going to impact me. Beyond the physical realm, I have had an emotional issue surface that, believe me when I say, does not serve me at all! This is a perfect example of the very thing I referenced in Spring Cleaning with Yoga Part 1.
Spring is finally here! At least it is in my part of the world and for that, I give it a big ole happy dancin’ YAY!! The temps are warmer, the birds are singing, and things are beginning to bloom with the sunshine and spring showers. It’s lovely!
With spring, though, comes spring cleaning. We typically only think in terms of our homes, but spring is also a great time to “spring clean” or cleanse our bodies with special diets and supplements.
Did you know that you can help cleanse and wake up your body from the winter hibernating months with yoga?