My name is Shileen and welcome to yog-i-nspiration! Here you will find inspiration and empowerment through the heart of yoga and reiki practice. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!
It is very liberating when we let go of the struggle and meet ourselves right where we are on our yoga mat, which teaches us to let go off the mat in day to day life. We put too much undue stress and pressure on ourselves in