All tagged home yoga practice
All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!
I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but
The rewards and benefits of a consistent yoga practice are priceless and innumerable, and those rewards will begin to show up quickly. I know! I’ve been there and it continues to this day! Let’s take a look at what some of this can look like
There is something so amazing about creating special spaces and moments for the everyday things in life. I’ve always been known for making something special out of the ordinary and sometimes mundane and I love it! It fills me with joy and makes my spirit soar. I always say, it’s the little things in life that can offer up so much joy and love when we “tend” to them.
There isn’t much that you need for your home yoga practice. It’s easy to get started and there is a good chance that you already have everything that you need. But just in case not, let’s go over the basics with a few extras.
It’s time to take a flying leap mixed with a little faith and jump right in and start your home yoga practice. For some of you I can feel your excitement and you are ready to take that leap of faith. For others, you are stuck in your head with all things resistance and hesitation even though you want it. Stop overthinking it and just do it!