All tagged meditation

Sending Love & Prayers

It’s hard to know what to do when areas of the world, especially our own country, suffers from a devastating catastrophe like the recent hurricanes, Harvey and Irma, and even the areas effected by the wildfires out west. Sending money, although important, just doesn’t seem to be enough. Don’t you wish to do something more? I do! But what?!

I noticed that as I have checked in with my friends and family in the danger zones, I ended my messages by saying, “Know that I’m sending you love and prayers”. This got me thinking … 

The Journey to Change Starts Here

The journey to change starts here!

The definition of insanity is doing the same thing over and over, but expecting different results. Who’s ready to get off that crazy merry-go-round?!

It’s time to STOP and seriously ask yourself this … What is it that you want? I mean,

I Am the Observer

I am the observer!

Because we tend to be too attached to the externals in life, we end up creating a lot of unnecessary suffering. We allow things like body image to define us, which in the end, gives away our power.

Today in the middle of meditation ...

Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is

How Meditation Can Benefit You

Meditation has many health benefits and is a great and natural addition to your yoga practice.  As a matter of fact, there are times when my yoga practice turns into a meditation session and sometimes my meditation practice turns into a yoga session.  They really do go

Creating a Sacred Space

There is something so amazing about creating special spaces and moments for the everyday things in life. I’ve always been known for making something special out of the ordinary and sometimes mundane and I love it! It fills me with joy and makes my spirit soar.  I always say, it’s the little things in life that can offer up so much joy and love when we “tend” to them.

Moving Through Feelings of Limitation & Powerlessness Part 2

So, you realize that you always have choices in what feels like limiting, powerless situations.  Rather than rolling over and jumping down the victim rabbit hole, you kicked the victim mentality out the window and moved into a place of empowerment while rolling your sleeves up to get to work on the situation at hand.  In the moment and in your head, it all made you feel better, but now what?