All tagged meditation practice

Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is

3 Life Changing Affirmations Cheat Sheet

Chances are you have heard something about positive affirmations. I am a firm believer in positive affirmations, but why?

We live in a critical world.  Every time we turn around there is a message that says for one reason or another that we are not enough. That message has been pounded into us through the media and maybe even well-meaning people.  

I am here to tell you that you ARE enough! As a matter of fact,

How Meditation Can Benefit You

Meditation has many health benefits and is a great and natural addition to your yoga practice.  As a matter of fact, there are times when my yoga practice turns into a meditation session and sometimes my meditation practice turns into a yoga session.  They really do go