All tagged personal growth
My mantra lately has been … “I can do hard things”.
The idea of what shows up on the mat, shows up in day to day living has become very real to me. I have noticed that I’ve been shying away from the poses that don’t come easy. The shocking current revelation is that I’ve been living
All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!
I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but
The rewards and benefits of a consistent yoga practice are priceless and innumerable, and those rewards will begin to show up quickly. I know! I’ve been there and it continues to this day! Let’s take a look at what some of this can look like