All tagged yoga

Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is

How Meditation Can Benefit You

Meditation has many health benefits and is a great and natural addition to your yoga practice.  As a matter of fact, there are times when my yoga practice turns into a meditation session and sometimes my meditation practice turns into a yoga session.  They really do go