All tagged yoga inspiration
My mantra lately has been … “I can do hard things”.
The idea of what shows up on the mat, shows up in day to day living has become very real to me. I have noticed that I’ve been shying away from the poses that don’t come easy. The shocking current revelation is that I’ve been living
All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!
I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but
here is so much pressure on us to perform … to become something big … to discover our “calling” … to achieve … to have grandiose dreams … to create something that is bigger than life. For some people, this pressure comes from a
I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is
Protein shakes are a staple meal in my yogi inspired diet and this Dreamy Chocolate Banana Smoothie is, by far, my favorite! It is just so creamy, smooth, rich and full of chocolatey goodness! Who could resist!!
Spring is finally here! At least it is in my part of the world and for that, I give it a big ole happy dancin’ YAY!! The temps are warmer, the birds are singing, and things are beginning to bloom with the sunshine and spring showers. It’s lovely!
With spring, though, comes spring cleaning. We typically only think in terms of our homes, but spring is also a great time to “spring clean” or cleanse our bodies with special diets and supplements.
Did you know that you can help cleanse and wake up your body from the winter hibernating months with yoga?