All tagged yoga journey

I Can Do Hard Things

My mantra lately has been … “I can do hard things”.

The idea of what shows up on the mat, shows up in day to day living has become very real to me. I have noticed that I’ve been shying away from the poses that don’t come easy.  The shocking current revelation is that I’ve been living

The Journey to Change Starts Here

The journey to change starts here!

The definition of insanity is doing the same thing over and over, but expecting different results. Who’s ready to get off that crazy merry-go-round?!

It’s time to STOP and seriously ask yourself this … What is it that you want? I mean,

Life Loves You!

All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!

I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but

What?! Superfood Coffee?!

Yes! Superfood coffee! Your coffee can become a nutrient dense cup of gold! Crazy, right? I know, I know … I hear you. How is that possible and what does that have to do with yoga?

Ok, let me explain!

Something I have not mentioned yet is the fact that