All tagged yoga practice

Life Loves You!

All of life loves and supports you and wants you to grow and bloom into the most glorious version of yourself!

I’ve been on a huge healing journey since my marriage ended 6 years ago. We had been married 28 years when our divorce was final just a couple of years ago. One year ago, at age 55, I began a serious yoga practice just for exercise, but

Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is

3 Life Changing Affirmations Cheat Sheet

Chances are you have heard something about positive affirmations. I am a firm believer in positive affirmations, but why?

We live in a critical world.  Every time we turn around there is a message that says for one reason or another that we are not enough. That message has been pounded into us through the media and maybe even well-meaning people.  

I am here to tell you that you ARE enough! As a matter of fact,

Creating a Sacred Space

There is something so amazing about creating special spaces and moments for the everyday things in life. I’ve always been known for making something special out of the ordinary and sometimes mundane and I love it! It fills me with joy and makes my spirit soar.  I always say, it’s the little things in life that can offer up so much joy and love when we “tend” to them.