My name is Shileen and welcome to yog-i-nspiration! Here you will find inspiration and empowerment through the heart of yoga and reiki practice. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!
There isn’t much that you need for your home yoga practice. It’s easy to get started and there is a good chance that you already have everything that you need. But just in case not, let’s go over the basics with a few extras.