All tagged yogi inspiration

I Can Do Hard Things

My mantra lately has been … “I can do hard things”.

The idea of what shows up on the mat, shows up in day to day living has become very real to me. I have noticed that I’ve been shying away from the poses that don’t come easy.  The shocking current revelation is that I’ve been living

The Journey to Change Starts Here

The journey to change starts here!

The definition of insanity is doing the same thing over and over, but expecting different results. Who’s ready to get off that crazy merry-go-round?!

It’s time to STOP and seriously ask yourself this … What is it that you want? I mean,

Connecting to My Truth

here is so much pressure on us to perform … to become something big … to discover our “calling” … to achieve … to have grandiose dreams … to create something that is bigger than life. For some people, this pressure comes from a

Spring Cleaning with Yoga Part 1

Spring is finally here!  At least it is in my part of the world and for that, I give it a big ole happy dancin’ YAY!! The temps are warmer, the birds are singing, and things are beginning to bloom with the sunshine and spring showers.  It’s lovely!

With spring, though, comes spring cleaning.  We typically only think in terms of our homes, but spring is also a great time to “spring clean” or cleanse our bodies with special diets and supplements.

Did you know that you can help cleanse and wake up your body from the winter hibernating months with yoga?