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Hi.

My name is Shileen and welcome to yog-i-nspiration!  Here you will find inspiration and empowerment through the heart of yoga. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!

The Journey to Change Starts Here

The Journey to Change Starts Here

The journey to change starts here!

The definition of insanity is doing the same thing over and over, but expecting different results. Who’s ready to get off that crazy merry-go-round?!

It’s time to STOP and seriously ask yourself this … What is it that you want? I mean, what do you REALLY want?!

If you want something different, DO something different!

The brief video below (made for our Yogi Inspired Tribe Facebook group), will give you food for thought as I share my own heart on the subject, and the steps necessary to make the changes you desire.

For your next yoga practice and meditation session, I suggest setting the intention, “What do I want?”.  Don’t look for the answer, but just settle into the question as you practice and meditate. You might take a week or so on this intention to allow the answer to surface from a place of peace.  

Applying the steps from this video will insure the change you desire because you will be “doing” that something different to get you to where you want to go!

Are you ready to make changes? Share in the comment section below your thoughts and/or how your yoga practice helps you with change.

I Can Do Hard Things

I Can Do Hard Things

Life Loves You!

Life Loves You!