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Hi.

My name is Shileen and welcome to yog-i-nspiration!  Here you will find inspiration and empowerment through the heart of yoga. I include emotional & spiritual support, life tips through lessons from my personal mat, occasional how to's, and nutritional tips. For more inspiring information, see my About Page and thanks for stopping by! Namaste!

Yogi Inspired Tribe Meditation 1

Yogi Inspired Tribe Meditation 1

I am so excited to share with you our first Yogi Inspired Tribe Meditation! Meditation is so helpful in so many ways including changing how we think about ourselves and to help us achieve more desired results in our lives. That's exactly what this particular meditation is about.  It can be used by itself, before or after your yoga practice, and it can be included as part of your regular meditation time.  

Our Yogi Inspired Tribe Meditation 1 is a powerful 3-minute meditation. If you really want to bump up the results, use this meditation with the 3 Life Changing Affirmations Cheat Sheet! That's a power packed duo! :)

Go ahead and give it all a try and share your experience and thoughts in the comment section below! Be sure to bookmark this post so that you can easily refer back to every day!

3 Steps for Creating an Effortless Yoga Practice

3 Steps for Creating an Effortless Yoga Practice

Dreamy Chocolate Banana Smoothie

Dreamy Chocolate Banana Smoothie